Silent Sound Session - 21st March 2026

Service Description

Step into a space of deep rest and inner listening. This silent sound healing experience invites you to lie down, slow your breath, and receive the subtle vibrations of sound without spoken guidance. Using instruments such as singing bowls, chimes, and gentle frequencies, the session supports the nervous system to soften, unwind, and recalibrate. This is a space for rest, integration, and gentle renewal of the nervous system. There will be no talking during the sound journey, allowing participants to remain in their own internal experience without external prompts. The use of soft, rhythmic sound and vibration can help the body shift out of stress responses and into a state of safety and regulation. In the quiet absence of words, you’re encouraged to connect with your own inner rhythms — noticing sensations, emotions, and stillness as they arise. No experience with meditation or sound healing is needed. Simply come as you are and allow yourself to be held by sound. You are welcome to rest, sleep, observe sensations, or simply be. After the session you are welcome to leave in your own time, journal, or enjoy a mindful cup of tea in quietude to help re-ground before heading home. This offering may be especially supportive for those feeling mentally overloaded, emotionally stretched, or craving quiet without pressure. If you are pregnant, sound sensitive neurodivergent, have a pacemaker/metal rods or plates, or have any queries in general, please email me at hello@soundofmind.au.