Walk and Talk Session

Service Description

Pound pavement and problems while getting your daily dose of sun, fresh air and exercise! Traditional therapy doesn’t always have to be indoors - Walk-and-Talk counselling combines the benefits of movement, fresh air, and nature with supportive conversation. One on one casual sessions combining the benefits of counselling with the rejuvenating power of nature. Walking side by side, this service is great if you're wanting a less formal environment to open up and feel comfortable, while also reducing stress and increasing mental and emotional clarity. Perfect if you: ✅ Feel more comfortable talking side by side than face to face ✅ Want to ease stress, anxiety, or overwhelm ✅ Are a parent, young adult, or anyone craving calm and clarity ✅ Love the idea of grounding in nature while working on yourself How it Works: - 60-min sessions outdoors* (currently offered at a few locations around Picton, Camden, Bingara Gorge/Wilton, and Mount Annan) - Gentle walking at your pace - Confidential, professional, supportive. What are you waiting for? Step outside. Clear your mind. Find balance. *(Address and meeting point given after booking has been made. Please specify when booking which you prefer please.) Sliding pay scale and options for financial difficulty available. Please email me directly at hello@soundofmind.au to discuss further.